e'Pap
Nutritional Information
|
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Per 100g
|
Per 50g
|
Per 25g
|
||
UNIT
|
e'Pap
|
e'Pap
|
e'Pap
|
|
Porridge
Powder
|
Porridge Powder
|
Porridge Powder
|
||
Energy
|
kj
|
1479
|
739.5
|
369.75
|
Protein
|
g
|
14.2
|
7.1
|
3.55
|
Glycemic Carbohydrates
|
g
|
52.5
|
26.3
|
13.15
|
of which Total Sugar
|
g
|
10.1
|
5
|
2.5
|
Total Fat
|
g
|
7.2
|
3.6
|
1.8
|
of Which Saturated Fat
|
g
|
1.3
|
0.6
|
0.3
|
of which Trans Fat
|
g
|
<0.008
|
<0.008
|
<0.008
|
of Which Monounsaturated Fat
|
g
|
1.7
|
0.9
|
0.43
|
of Which Polyunsaturated Fat
|
g
|
4.2
|
2.1
|
1.05
|
Total Dietary Fibre
|
g
|
10.6
|
5.3
|
2.65
|
Total Sodium
|
mg
|
390
|
195.0
|
97.50
|
VITAMINS
|
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Vitamin A
|
mcg
|
900
|
450
|
225.00
|
Vitamin B1
|
mg
|
1.2
|
0.6
|
0.30
|
Vitamin B2
|
mg
|
1.3
|
0.7
|
0.33
|
Niacin .B3
|
mg
|
16
|
8
|
4.00
|
Vitamin B6
|
mg
|
1.7
|
0.8
|
0.40
|
Folic Acid B7
|
mcg
|
400
|
200
|
100.00
|
Vitamin B12
|
mcg
|
2.4
|
1.2
|
0.60
|
Biotin B9
|
mcg
|
30
|
15
|
7.50
|
Pantothenic Acid B5
|
mg
|
5
|
2.5
|
1.25
|
Vitamin C
|
mg
|
100
|
50
|
25.00
|
Vitamin D
|
mcg
|
15
|
7.5
|
3.75
|
Vitamin E
|
mg
|
15
|
7.5
|
3.75
|
MINERALS
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Calcium
|
mg
|
220
|
110
|
55.00
|
Chromium
|
mcg
|
35
|
17.5
|
8.75
|
Copper
|
mg
|
1.4
|
0.7
|
0.35
|
Iodine
|
mcg
|
150
|
75
|
37.50
|
Iron
|
mg
|
17
|
8.5
|
4.25
|
Magnesium
|
mg
|
150
|
75
|
37.50
|
Manganese
|
mg
|
3
|
1.5
|
0.75
|
Molybdenum
|
mcg
|
50
|
25
|
12.50
|
Phosphorus
|
mg
|
400
|
200
|
100.00
|
Selenium
|
mcg
|
200
|
100
|
50.00
|
Zinc
|
mg
|
12
|
6
|
3.00
|
e'Pap Nutritional Information
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hello
ReplyDeleteam in Bulawayo where do i get this product , they moved from where they used to operate-along Plumtree road?
does it need to be eaten everyday or can we alternate with regular pap
ReplyDelete