e'Pap Nutritional Information




e'Pap Nutritional Information


Per 100g
Per 50g
Per 25g

UNIT
e'Pap
e'Pap
e'Pap


Porridge Powder
Porridge Powder
Porridge Powder
Energy
kj
1479
739.5
369.75
Protein
g
14.2
7.1
3.55
Glycemic Carbohydrates
g
52.5
26.3
13.15
of which Total Sugar
g
10.1
5
2.5
Total Fat
g
7.2
3.6
1.8
of Which Saturated Fat
g
1.3
0.6
0.3
of which Trans Fat
g
<0.008
<0.008
<0.008
of Which Monounsaturated Fat
g
1.7
0.9
0.43
of Which Polyunsaturated Fat
g
4.2
2.1
1.05
Total Dietary Fibre
g
10.6
5.3
2.65
Total Sodium
mg
390
195.0
97.50
VITAMINS




Vitamin A
mcg
900
450
225.00
Vitamin B1
mg
1.2
0.6
0.30
Vitamin B2
mg
1.3
0.7
0.33
Niacin .B3
mg
16
8
4.00
Vitamin B6
mg
1.7
0.8
0.40
Folic Acid B7
mcg
400
200
100.00
Vitamin B12
mcg
2.4
1.2
0.60
Biotin B9
mcg
30
15
7.50
Pantothenic Acid B5
mg
5
2.5
1.25
Vitamin C
mg
100
50
25.00
Vitamin D
mcg
15
7.5
3.75
Vitamin E
mg
15
7.5
3.75
MINERALS




Calcium
mg
220
110
55.00
Chromium
mcg
35
17.5
8.75
Copper
mg
1.4
0.7
0.35
Iodine
mcg
150
75
37.50
Iron
mg
17
8.5
4.25
Magnesium
mg
150
75
37.50
Manganese
mg
3
1.5
0.75
Molybdenum
mcg
50
25
12.50
Phosphorus
mg
400
200
100.00
Selenium
mcg
200
100
50.00
Zinc
mg
12
6
3.00

2 comments:

  1. hello
    am in Bulawayo where do i get this product , they moved from where they used to operate-along Plumtree road?

    ReplyDelete
  2. does it need to be eaten everyday or can we alternate with regular pap

    ReplyDelete

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