Wednesday 30 July 2014

Victoria Falls, e'Pap has arrived!

CALLING ALL VICTORIA FALLS BUSINESSES, NGO'S, CHURCHES AND ANYONE INTERESTED
PLEASE JOIN THE E’PAP TEAM FOR A PRESENTATION AND ROUND TABLE DISCUSSION

 “E'PAP - REVOLUTIONARY AND AFFORDABLE NUTRITION SUPPORT”


Friday 1 August

2.45 for 3pm

Ilala Lodge 3pm in the boardroom.

Teas and coffees afterwards

RSVP: Libby White Cell: 0712212581or epapvicfalls@gmail.com



You are cordially invited to attend a presentation on e’Pap, a revolutionary nutritional supplement with a successful track record in 15 African countries, available in Zimbabwe and now in Victoria Falls as well.

In Africa the urgency of the need for “nutrient dense” food has several dimensions, from health care implications to food security, sustainable development and efficiencies at work.

This product offers viable and affordable nutrition to all sectors of Zimbabwean society who are struggling to get the daily nutrients required to build a healthy and functioning work force, be it urban, rural, commercial or industrial.

This meeting is for you to receive information and discuss the potential to provide your colleagues, employees and your entire community to learn about e'Pap - ground breaking nutritional innovation.

Sunday 20 July 2014

Congratulations to United Refinery Ltd for Prioritising the Wellbeing of their Staff

United Refinery in Bulawayo is a company which stands as a beacon of hope as they are growing their capacity.  Like several Zimbabwe companies, the entire staff is now eating e'Pap daily and all are excited by the health and productivity effects of this high nutrition product.  On a recent visit their occupational health nurse noted that people are visibly looking better and one staff member said he is now enjoying improved energy and he is "always ready to box!" 

e'Pap not only provides massive benefit to the workforce, but is also a sign to the employees that this company truly cares for their staff.



Friday 18 July 2014

e'Pap Honours Mandela Day - 18 July 2014



Jeni Lobel and her e'Pap marketing team in Johannesburg  have organized a week long event with the Hyde Park Shopping Center  to collect funds for Linda Twala's project  Phutaditjba  in Alexandra. Linda looks after the needs of over 500 vulnerable people in Alexandra and includes, the malnourished, orphans, vulnerable children, the sick and senior citizens.

HELPING MAKE EVERY DAY A MANDELA DAY getting warmth and e'Pap nutrition to those in need for the next 12 months.

The Hyde Park Shopping Center, Hyprop Foundation and Hyde Park retailers have contributed in recognition of Nelson Mandela's memory.  Funds are being collected  to supply blankets and e'Pap nutrition to Phutaditjba.

On  Mandela Day we are repeating the e'Spread program we did last year at Benmore Shopping Center, making fortified e'Spread sandwiches with volunteers from Hyde Park High and MaAfrika Tikkun.

Our e'Pap team, Rotary Rosebank  and the girls from Kingsmead Girls High have been helping collect funds this week at the Hyde Park Shopping center.

Helping make vulnerable people in Alexandra will help them better cope with the challenges they face.

Anybody wanting to join in is welcome,

Basil Kransdorff

Dr Basil Kransdorff D.Sc.
CEO
Ashoka Fellow

Saturday 12 July 2014

Delicious e'Pap Recipes

Thanks to Cate Davis (Chef for CC Africa Safari Lodges in Africa) 
here are some fantastic recipes for e'Pap

 Carrot and Orange Juice

Make e’Pap with orange juice and mix in grated fresh raw carrot. Do not peel the carrot as you will lose healthy vitamins. Wash and scrub well, then grate.
 

Roast Cinnamon Pumpkin and Toasted Pumpkin Seeds

Cut and peel pumpkin. Remove and wash seeds. Toast seeds in oven to golden brown. Chop pumpkin into pieces and toss with honey and cinnamon. Roast in oven until just tender. 
Top mix e’Pap with pumpkin pieces and then seeds.

 

 

 


TOP HEALTH BENEFITS OF PUMPKIN SEEDS


Heart Healthy Magnesium  Pumpkin seeds contains magnesium, which participates in a wide range of important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke.

Zinc for Immune Support  Pumpkin seeds are a rich source of zinc important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Up to 52% of Zimbabweans are deficient in zinc due to mineral-depleted soils, drug effects, plant-based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

Prostate Health  Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health and also because pumpkin seed extracts and oils may play a role in treating enlarged prostate. Research suggests that both pumpkin seed oil and pumpkin seeds2 may be particularly beneficial in supporting prostate health.

Anti-Diabetic Effects  Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

Benefits for Postmenopausal Women  Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.

Heart and Liver Health  Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.

Tryptophan for Restful Sleep  Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.”

Anti-Inflammatory Benefits  Pumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects.

 

Banana and Cardamom

Mix e’Pap with a little yogurt and water. Top with sliced banana and sprinkle with a tiny amount of Cardamom powder.

Orange e’Pap

Make e’Pap with orange juice and top with a thick orange slice.

Raisins and Coconut

Make e’Pap with the milk from the coconut and stir in raisins. Top with shaved coconut.

 

e’Pap Fruit Breakfast

Make e’Pap with orange, mango or pineapple juice. Top with shaved fresh beetroot.

 Whether you roast it whole, blend into a classic soup or drink as juice like athletes do - 
beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants - a health-food giant.

Morning Smoothie

 

Put yogurt, fruit, berries, juice, ginger, protein powder or your favourite mixture with a spoon of e’Pap in a blender and blend. Drink on the way to work for a healthy quick start to your hectic day. You can also add an egg for extra protein. Add Royal Jelly and green food powder (alfalfa, Spirullina, barley grass, Chorella, etc.) for a big immune boost.

 Certain health claims of wheatgrass include helping the immune system fight off infections and colds, improving joint pain, skin disorders and constipation.

 

Chilled Soups

For an easy dinner on those hot summer days make a cold soup and add a spoon of e’Pap. Serve with a big mixed salad. Chilled soups can be as easy as blending mango with avocado and ginger and a little mango juice. Cooked carrots from last nights dinner can be tonight’s carrot and orange soup.

Use you imagination and add some e’Pap to your regular dishes!

Friday 11 July 2014

Healthy eating for your toddler..... e'Pap!



As parents we all know nutrition is the most important key to a child's growth and ability to learn.
e'Pap is an affordable and effective way to provide your little one with 29 of the most important vitamins and minerals to make sure that one day your child will reach full potential. The important nutrients such as iron, zinc, iodine and vitamin A are all delivered at 100% of the Recommended Daily Allowance (RDA) in a form that is easy for the body to absorb.

 From the mouths of babes, listen to what this little guys has to say about his e'Pap!

According to Project Healthy Children “The Zimbabwe Demographic and Health Survey 2010-2011 reports widespread anaemia among all populations including more than half of children less than 5 years of age and 28% of women of reproductive age… Such micronutrient deficiencies threaten urban and rural Zimbabweans from all socio-economic segments since, for example, among women and children there is virtually no difference in anaemia prevalence from the poorest to the richest income group.”

Iron, just one of the minerals in e’Pap, is the gold of the body.  It is a nutrient that's needed to make haemoglobin, the oxygen-carrying component of red blood cells. Red blood cells circulate throughout the body to deliver oxygen to all its cells. Without enough iron, the body can't make enough red blood cells, and tissues and organs won't get the oxygen they need. So it's important for children to get enough iron in their daily diets.

Making children nutrient replete will help address many challenges in their lives at school.  There are links between nutritional status and violent behaviour to a lack of academic performance.  Falling asleep at 9.00am in school, lack of concentration, ADD and low academic performance all have links to a compromised nutritional status. These are challenges that can be addressed with an effective nutritional intervention such as e’Pap. 

For less than the cost of 3 slices of bread a day give your child the best start in life.  e'Pap is tasty and is simply added to water or milk. Eating e'Pap at pre-school can be a fun activity with the children making their own cereal.

What an easy way to make sure all parents and pre-schools give our little ones great health. Have a look at what is in a bowl of e'Pap a day, more than any other fortified cereal on the market right now.

Saturday 5 July 2014

The Centre for Total Transformation - a true testimony to dedication.



 
Watch the little girl in white, despite such hardship she is loving life!

The School Hall

I have visited many projects since I began my e'Pap journey and all are inspiring, but few have such significant community reach with such meager resources as the Centre For Total Transformation.  I had the honour of visiting the Hope Centre just outside Harare which provides a safe haven to 425 children unable to attend formal schools due to various reasons such as lack of school fees, birth certificates and food.  The school is now finally recognised by the authorities, but their resources remain scant, to say the least.  The Centre is only able to offer e'Pap to the most needy, and they reported amazing changes.  

A family in need
A family ravaged by HIV Aids and poverty, the father unable to work for some time passed away recently, has a child of two who had never walked, possibly as a result of weakness from long term malnutrition.  CTT provides the family with e'Pap and within weeks was walking for the first time unaided.    The children on e'Pap are benefiting enormously with their teachers reporting better concentration, appearance and strength.  
Inside a classroom, hard at work


Enjoying e'Pap
The Classrooms

 If you would like to help the children of CTT in any way please contact them email:cttjoy@gmail.com
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